According to Experts, These Are the Best Ways to Lose Weight Naturally
Maintaining your weight ≠ dieting. Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won't help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as possible, then it may be time to change your mindset. Diets aren't sustainable, and that's because restricting what you eat is only a temporary solution. Rather than dieting, the best way to achieve healthy weight loss over time (and, more importantly, support long-term weight maintenance) is to make a few simple lifestyle changes. Of course, every body is different, so the healthy weight loss strategies that work for someone else may not work for you. It's also important to remember that a smaller body is not necessarily a healthier one. Long-lasting health gains come from improving your diet and incorporating exercise in ways that you can sustain, and while those results may include a shrinking waistline, try not to focus on a goal weight. We spoke to nutritionists and dietitians to find out the natural weight loss and weight maintenance strategies that actually work, and here's what they had to say.
50 Hilarious Mom Quotes for the Sarcastic and Silly Mamas Out There
Share these on Instagram for a cute Mother's Day post. If there was a list of requirements for being a mom, a sense of humor would be at the top. From spilled milk and tantrums to sleep deprivation and messy houses, there’s no shortage of comedic material. All jokes aside, being a mom is the toughest job on the planet. You have to raise tiny humans, and there's no how-to book out there that will ever prepare you for the real thing. In other words, sometimes, you have to laugh to keep from crying. When Mother’s Day or another special day rolls around, give her the best gift of all (no, not flowers) – laughter. Whether your mom needs a hearty laugh, or you just want to put a smile on her face, a dose of hilarity just might be what the doctor ordered. We compiled the best funny mom quotes that are totally relatable and will have her cracking up. Some are sarcastic and witty while others are full of puns, but they all capture the light-hearted side of parenting. Whether you use these funny mom quotes in a toast, write them on a card, or post them on social media, they will surely bring levity to the day.