KOMATSUNA: A SUPERFOOD FOR OPTIMAL HEALTH, ACCORDING TO HEALTH EXPERTS
Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Komatsuna is effective in weight loss and weight management. Komatsuna is exceptionally low in calories and fats, one hundred grams of raw leaves have twenty-two calories. Because it has an excellent fiber quality, it helps with satiety and hunger control. Komatsuna fiber helps reduce intestinal fat absorption, reducing the total cholesterol levels.
- Komatsuna promotes intestinal health. Komatsuna is a reliable source of soluble and insoluble fibers. Komatsuna dietary fiber facilitates smooth bowel movements, and thereby, eases constipation as well offers some protection against hemorrhoids, and colon cancer.
- Komatsuna is effective in reducing the risk of cancer. Antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein, and zeaxanthin and indoles present in Komatsuna have proven benefits against some type of cancer such as breast cancer, ovarian cancer, colon, and prostate cancer. These compounds have cancer-cell growth inhibition, and cytotoxic effect on cancer cells.
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Benefits by Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
- Komatsuna is chock full of vitamin C and beta carotene. Like other members of the brassica family, Komatsuna has a compound called sulforaphane that helps our bodies fight cancer.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.