Bladder cancer: the symptoms that should alarm you
Bladder cancer is one of the most widespread and common cancers of all, and especially affects people of a certain age, generally between 60 and 70, and is three times more frequent in men than in women.There are currently no screening or prevention programmes, although there is a list of symptoms and warnings to understand, if nothing else, whether one is at risk of contracting this disease. The survival rate however, unlike many other forms of carcinoma, is quite high, around 80% depending on treatment.There are various types of treatment for various types of bladder cancer, which can go as far as total removal of the organ.
These Are All The Sparkling Water Brands Nutritionists Actually Drink
You'd be surprised at how many brands have icky additives. What's better than popping the tab or lid on a sparkling water and enjoying that first ice cold, refreshing sip? The bubbles, the fizz and that effervescent pop is pure perfection—so we're perpetually on the hunt for the best sparkling water brands. With all those fizzy options available (sparkling water is expected to be a $67.6 billion industry by 2023), you might be wondering: What exactly is the difference between sparkling water and seltzer, and are they really healthy? The simple answer is this: seltzer and sparkling water are both carbonated water. However, seltzer is artificially carbonated using carbon dioxide and sparkling water is naturally carbonated or lightly artificially carbonated, says SaVanna Shoemaker, MS, RDN, LD. “Generally, I think sparkling water is a better choice because it's closer to nature - but an unsweetened or lightly flavored seltzer is still a better choice than a sugary soda.” Peep a few of the best sparkling water brands, below: And though sparkling water may seem like an across-the-board healthy option, not all brands are created equal. To make sure your fizzy drink is as good-for-you as can be, choose a brand that is low in sodium and contains no added sugars, artificial flavors, or artificial sweeteners, says dietitian Elizabeth Shaw, RDN, CPT. (A little natural sweetness from real fruit juice is a-okay, though.) Though many sparkling waters come canned these days, if you choose an option in a plastic bottle, just double check that it’s BPA-free, Shaw says. Keep your bubbly sips simple by opting for one of the following 15 fizzy water brands—all recommended by dietitians, happy customers, and Women's Health editors.
According to Experts, These Are the Best Ways to Lose Weight Naturally
Maintaining your weight ≠ dieting. Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won't help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as possible, then it may be time to change your mindset. Diets aren't sustainable, and that's because restricting what you eat is only a temporary solution. Rather than dieting, the best way to achieve healthy weight loss over time (and, more importantly, support long-term weight maintenance) is to make a few simple lifestyle changes. Of course, every body is different, so the healthy weight loss strategies that work for someone else may not work for you. It's also important to remember that a smaller body is not necessarily a healthier one. Long-lasting health gains come from improving your diet and incorporating exercise in ways that you can sustain, and while those results may include a shrinking waistline, try not to focus on a goal weight. We spoke to nutritionists and dietitians to find out the natural weight loss and weight maintenance strategies that actually work, and here's what they had to say.