Komatsuna: A Superfood for Optimal Health, According to Health Experts
This article explores the numerous health benefits of Komatsuna, a leafy green vegetable. It is exceptionally low in calories and fats, and contains an excellent source of soluble and insoluble fibers, which helps with satiety and hunger control, and promotes intestinal health. Additionally, Komatsuna is rich in antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein, and zeaxanthin, which have cancer-cell growth inhibition and...
2023-03-24T18:12:30Z